Summer has arrived! Here in the PNW we love to run through the forest, but are your feet up to the challenge?
Anatomy in Motion ™ (AiM) is a pioneering assessment and treatment method that views your body as a complete system. Your joints, ligaments, and muscles have the potential to work together as a unit, but injury, trauma, and years of restrictive footwear have likely contributed to your feet no longer working as a coherent team with the rest of your body. If the body stiffens to protect a current or past injury, reducing the capability of the joints and muscles, it has to regain this movement from somewhere else creating restrictive patterns and often pain.
With his blend of osteopathic approach to manual therapy and specific whole body movements that you can practice at home, Louis from Bones Breathing encourages you move back into areas you have been subconsciously avoiding, restoring your relationship to the complex and vital movements of the foot. Regain your lost movement and potential with a foot that can adapt to any root or rock and watch how it helps the whole of your body with its aches and pains. Human movement is a truly magical thing—join Bones Breathing and learn to make it fluid, unrestricted, and effortless!